Thoughts

May Is Mental Health Awareness Month And Now, More Than Ever, It Is Time To Pay Attention

Mental health touches everyone. The topic of mental health is not always easy. It is not fun, because it is a difficult conversation that people often avoid. This is where the gap in understanding mental health manifests. Some people view mental health as only being related to depression, anxiety, eating disorders, and other serious conditions.… Continue reading May Is Mental Health Awareness Month And Now, More Than Ever, It Is Time To Pay Attention

Lists & Tips

3 of Chris Brogan’s Top Digital Strategy Tips That All Bloggers Should Know

Chris Brogan is a marketing expert, professional speaker, business strategy coach, author, and a key influencer in marketing and social media. He is also the CEO of Owner Media Group, a company that uses skills and strategy to help develop other businesses. One of my classes at the University of Wisconsin-Madison focuses on the effects… Continue reading 3 of Chris Brogan’s Top Digital Strategy Tips That All Bloggers Should Know

Sweats

Get Your Sweat On With This Full Body HIIT Workout

High Intensity Interval Training (HIIT) is one of the most effective workouts. It is designed to maximize your calorie burn by combining strength training and cardio to keep your heart rate up the entire time. These 15 moves work your upper body, lower body, and core. The biggest challenge, in my opinion, are the cardio… Continue reading Get Your Sweat On With This Full Body HIIT Workout

Thoughts

Do You Feel Like You Have an Unhealthy Relationship with Food or Counting Calories? – Here’s How MyFitnessPal Helped Me Overcome That

If you’re like me, we want to eat healthy and stay in shape without becoming obsessed. You may have struggled with feeling guilty after eating too much or eating something you think is unhealthy. This is not abnormal, and you’re not alone. This blog post will show you how I learned to track my food… Continue reading Do You Feel Like You Have an Unhealthy Relationship with Food or Counting Calories? – Here’s How MyFitnessPal Helped Me Overcome That

Lists & Tips

8 Newsletters Every Fitness Enthusiast Needs To Subscribe To

I have a love-hate relationship with my Inbox. Even though it’s constantly overflowing, I’m still a sucker for daily newsletters. These are some of my favorites that you need to check out! SELF Daily via SELF Magazine I always look forward to waking up to an email from SELF Magazine in my Inbox. Subscribe to these daily… Continue reading 8 Newsletters Every Fitness Enthusiast Needs To Subscribe To

Sweats

4 Ab, Arm, & Cardio Circuits To Get Your Heart Pumping

Creating new workouts is one of my favorite things to do! I find my inspiration from all different types of exercise programs, content from health publications, and fitness blogs. My favorites include weight training, fat-burning ab circuits, yoga, boxing, HIIT, equipment-free cardio, and lots of squat variations! I choose exercises that are most popular among a number… Continue reading 4 Ab, Arm, & Cardio Circuits To Get Your Heart Pumping